I love connecting with people like you. I love hearing how this burning desire to express your truest self keeps showing up. This is the...

“Borrow my belief in you” I first heard this phrase from Bob Proctor When you're feeling overwhelmed, uninspired or just can't see a way...

"The opposite of courage in our society is not cowardice, it is conformity." ~ Rollo May. Where are you conforming? What does it even...

I wish for you everything that you wish for yourself I wish for you that whatever apparent obstacles present themselves you see as...

“If I want to be free, I’ve gotta be me. Not the me that I think you think I should be. Not the me that I think my wife/husband thinks I...

“Follow Your Bliss” - Joseph Campbell “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go do...

"What part of you has the capacity to let her be exactly as she is?" This was a question that came up in a coaching call today. There's...

“It’s probably me” When everything feels just shitty, when there's bad news everywhere, work's not going right, friends feel a bit off,...

Having trouble organizing your thoughts? Get a VA! Can’t think of anything to post online? Get a VA! Having trouble keeping your...

Here's a simple and very powerful exercise to try. It's perfectly possible to do it alone, but not always easy. What's a stressful...

I’m often astonished at the maturity my kids show. The “teenage years” were a period I’d imagined would be challenging, and that is true,...

Ouch! I got a sizable chunk of nut from my muesli stuck right at the back of my mouth. Biting down on it hard but using my gum, not my...

"You are not here to be liked, you're here to be true" - Mooji How does that sit with you, honestly? For me, it cuts deep. I like to be...

What we're doing here is listening deeply to the voice inside, We're listening deeply to this little voice more and more openly. And we...

"Even if you'd cancelled last minute, the preparation itself was worth it" This is how my client started our call. Anyone who has...

You don't need to be perfect you know, that idealistic version of you that you compare yourself negatively to. You just need to show up I...

Possibly the most important discovery I’ve made so far is that happiness is always available right now - If I simply let go of the...

How would this change your approach to your business and your relationships? In a recent conversation with the warm, funny, and...

Like any normal person of my generation 😜 I spent most of the 90s watching The Simpsons. My dad, brother and I would often sit around...