This colourful autumn morning, after dropping my daughter at school early, I hit record on Voice Memos and drove home. Today's question:...

Many years ago, I asked the Godfather of Coaching, Steve Chandler, to coach me. Initially, he said yes, but when I told him why I wanted...

Do you ever get the overwhelming impression that your whole being is a hope machine? Just settle your attention into your body for a...

Let me take you on an adventure You don’t even need to close your eyes Just follow these simple words STOP Just for second What do you...

Discovering my power to choose I truly must become The captain of my own ship And only now do I see that to be true Though I've glimpsed...

“Follow Your Bliss” Joseph Campbell “Find out what makes you come alive and go do that. Because what the world needs is people who’ve...

“Show me your original face, The one you had before your grandparents were born” Zen koan We used to take the ferry from Harwich to...

Questioner: “Is there any thought that’s true?” Byron Katie: “For me, no, but that’s for you to find out for yourself” A deep interest in...

I first heard Brian Tracy use this term in my late twenties, on one of his excellent audio programs . It struck me as strict and...

If you come and sit with me I'll show you how unconditional God's love is for you You'll feel his Grace, his patience, his power You'll...

This Voice is not Small I've been kidding myself that this "little" voice, (the one that whispers in secret to me) That this quiet voice...

Like many people, I always knew what made me feel joyful and more alive – music, tennis, socialising, spiritual revelations – but where’s...

That sinking feeling in your gut... "what if it all goes wrong? What if....." And the energy drops And I start getting easily distracted,...