🎙️ New Podcast Episode Out Now! 🌿
If you're looking for insight into how to break free from spiralling thoughts and reconnect with yourself, this episode is for you.
We explore how to stay present and grounded, even when habitual thinking tries to take control.
Tune in for:
✨ How to Recognise When Unhelpful Thinking Takes Over – Learn the signs and get practical tips to regain control.
✨ Body-Mind Connection – Why your body is a powerful tool for emotional feedback and clarity.
✨ Listening with the Whole Body – Discover the power of being fully present, in conversation with yourself and others.
✨ Championing Each Other– Understand the value of genuine support and how it helps us thrive.
Don’t miss out on learning how to find empowerment and peace, even in the most challenging moments. Watch now!
I’m Alex Planidin, a coach, mentor and consultant
I help ambitious executives and entrepreneurs find greater clarity, purpose and profits
Want to explore more? Let's talk.
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